Why is it critical to develop your mental fitness?
“Peace is the result of retraining your mind to process life as it is rather than as you think it should be” ~ Wayne Dyer
Are you overwhelmed, stressed, and grieving with what is going on in your world and in the world?
Experiencing sustained negative emotions consistently over time adversely impacts you and is reinforced by your negative self-talk. You judge yourself harsher than you do others.
If you can be happier and increase your performance with 15 minutes daily practice, would you do it?
You may have practices to keep you physically fit.
What about your mental fitness?
Mental fitness is your capacity to handle life’s greatest challenges with a positive mindset rather than getting stressed.
Positive Intelligence (PQ) is based on neuroscience, cognitive and positive psychology, and performance science, and has been validated with 500,000 participants in 50 countries.
I have experienced the shift in myself having been part of the Positive Intelligence Pioneer Coach programme since July 2020, and I continue to practice PQ to shift from my Saboteur(s)/inner critic(s) to my Sage, the true positive part of myself connected to love.
PQ enables one to develop mental fitness through a daily practice of PQ repetitions to build up your self command muscles for you to shift quicker from your Saboteur(s)/inner critic(s) into your Sage.
Curious? Take the Saboteur Assessment and let’s have a conversation. Connect with me via https://transformingleaders.ca/contact
I am accepting 3 new clients for a 7-week programme Feb 1st, 2021. I am excited to share this gift of Positive Intelligence with you.
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